Knowing why does my head hurt everyday has become my personal challenge since there are several causes that produce headaches, either strong or mild.
Identifying that cause or daily pattern is the task that I propose if I want to relieve daily headaches.
If you are sensitive to odors, even the smell of coffee could be the morning headache cause. Even if you drink heavily laden coffee, it could be another reason.
When you get up in the morning and realize that your children didn’t do the homework, you automatically get stressed causing tension headache.
And of course, if you leave your house without breakfast and get to work and the first thing you find is a backlog of work that doesn’t allow you to take a break, then the lack of energy and nutrients from an unhealthy diet will also cause you a strong headache.
Just like the previous ones, there are many reasons that explain that question … why does my head hurt everyday?
10 reasons why does my head hurt everyday?
- Stress and anxiety
- Unhealthy diet
- Incorrect posture
- Alcohol and tobacco
- Climate change
- Insomnia
- Excess of physical exercises
- Excessive use of medications
- Hormonal change
- Blow to the head
If we can identify the cause of the headache, the next thing is to take action to modify those habits that are harmful to health.
This is interesting: home remedies to relieve headaches fast and easy
Learn how to get rid of a headache in 5 minutes in this short video.
Why does my head hurt when i’m stressed?
Stress is one of the main reasons that causes daily headache in people.
It occurs as a consequence of the tension caused by different daily situations that are overwhelming and cause us constant concern.
Its symptoms include, among others: pain in the scalp, temples, back and neck, difficulty sleeping and pain in muscles.
To deal with stress and anxiety, and consequently stress headaches, yoga, sports and relaxation techniques are the best allies.
Why does your head hurt from an unhealthy diet?
The first thing to keep in mind regarding the relationship between headache and eating is that skipping meals is a typical trigger of constant headaches and dizziness.
Therefore, try not to jump any; starting with breakfast. Remember that when we get up our stomach is completely empty and the first thing our brain expects is to receive the nutrients it requires for its normal functioning.
As a second recommendation, always keep in mind the foods that cause headaches, such as:
- Chocolate
- Red wine
- Processed meats
- Avocado
- Cured cheeses
Some of them contain the amino acid tyramine, responsible for producing headaches. Tyramine is found in aged and fermented foods.
If you think that a specific food causes you headaches, register your daily diet in a book and you will soon discover that ingredient that constantly bothers you.
Why does my head hurt when maintaining a bad posture?
Either because the chair and desk at work are not adequate, or because you like to read on the computer lying on the bed, or because you drive countless hours from one place to another, maintaining prolonged incorrect posture will cause you constantly headaches.
Most likely, the incorrect posture you adopt causes neck, shoulders and back tension. This tension is transferred to the head causing a mild headache every day.
If this is your cause then do not hesitate, adopt a correct position from now on in each activity you do.
Why does my head hurt after drinking alcohol and smoking?
I think there is not much to discuss on this subject, as we all know that alcohol is an undoubted motive of severe headache and nausea.
Obviously, depending on how much alcohol you have ingested, the more intense the headache will be, which will also be accompanied by dizziness, nausea and vomiting.
A cause for concern in this regard is whether, in addition to the severe headache you present blurred vision, since you may have consumed adulterated liquor.
On the other hand, although there is no scientific study that confirms that cigarette generates headaches, there are factors that have some correlation.
Nicotine is a substance that excites the brain activity, therefore, it is noticed that this stimulation can get to alter our body and cause sudden headaches and dizziness.
Likewise, exposure to smoke by passive smokers also implies a correlation in the production of headaches. The allergy to smoke or an excessive sensitivity to its smell is another of the most frequent causes in the generation of migraines.
Fortunately, I do not drink frequently and not in quantities, let alone smoke.
For me, these headaches causes are ruled out.
Why does climate change causes headaches?
Sudden changes in temperature can cause all kinds of headaches and sudden dizziness.
The sudden rises of a minimum of five degrees Celsius can cause imbalance in brain fluids, including serotonin, a substance that can cause migraine.
Likewise, serotonin influences the mood of people, so a sudden change of weather can cause a loss of mood and headache.
Why does my head hurt when i don’t sleep?
Sleep abnormalities are very common, the most common being insomnia.
Some headaches are undoubtedly related to sleep. This is the case of headache attributed to hypoxia.
Hypoxia is a problem related to deficiency in the amount of oxygen reaching the tissues. Hypoxia will occur with any interruption of normal respiration.
Another case is hypnic headache. It is a rare primary headache that mainly affects patients of middle or advanced age and whose main distinguishing feature is that it occurs only during sleep and awakens the patient.
When sleep abnormalities are manifested in individuals who also experience headaches, it is pertinent to make a diagnosis of the cause of that headache (medical history, neurological examination, study with images, etc.).
This is interesting: how to get rid of a sinusitis headache fast
Why does my head hurt when I exercise?
Headaches when exercising can be divided into two categories: primary and secondary.
Headache from primary physical exertion is usually not harmful and occurs due to excessive exercise. They can be treated with medications.
Headache from secondary physical exertion occurs due to an undiagnosed problem that could be serious, either inside or outside the brain (tumor or coronary artery disease).
Secondary headaches from physical exertion also cause vomiting, loss of consciousness and blurred vision.
Headaches from excess exercise usually arise with more reiteration when the weather is hot and humid, or if you do exercises at high altitudes.
Headaches from medication overuse
Repeated and long-term use of medications to treat headaches can trigger rebound headaches.
Rebound headaches usually end when the analgesic is stopped.
It occurs all or almost every day and also produce nausea, lack of energy, agitation and difficulty concentrating and irritability.
Personally, I am a little apathetic to medications and I avoid them to the maximum. I prefer an herbal tea and some other home remedies to relieve headaches.
Why do you get menstrual headaches?
Experiencing estrogen levels that change frequently can cause daily headaches.
Many women with migraines manifest headaches before or during menstruation.
If the menstrual cycle is regular, it is usually more effective to take medications to prevent headaches, starting a few days before the period and continuing the two weeks after it started.
Modifying the lifestyle by decreasing stress and exercising frequently helps reduce the periodicity, duration and severity of the headache.
The use of hormonal contraceptives to prevent migraines related to menstruation may be appropriate for women to whom other methods have not helped.
Headache after blow to head
A blow to the head can cause a sharp headache, which in turn can be accompanied by nausea, vomiting, loss of memory and visual problems, among others.
The complication with blows to the head is that it causes a swelling within the brain due to the bleeding of veins and vessels, and since there is no room to expand, pressure begins to exist.
The main thing before a blow to the head is to determine if there is loss of consciousness. In this case, you should go to the doctor immediately.
Conclusions
There are different causes that answer the question why does my head hurt every day. Here, we compile the main ones that we must take into account to relieve and prevent it day after day.
If you suffer from a headache every day, the best recommendation is to keep a diary where you write down any situation and / or factor that you consider triggers your headaches. Identify a pattern.
Be alert for signs of danger with headaches, such as:
- High blood pressure
- If it is explosive or violent
- Changes in vision
- Loss of balance
- Confusion
- Loss of memory
- If it worsens in the following 24 hours
Finally, regularly consult your doctor and do not omit commenting on any details about your headaches, such as:
- Frequency of headaches
- If the headache wakes you repeatedly
- The headache is worse in the morning
- What medications are you taking?
- If you have a family history of migraine
- If the headache lasts more than a few days
- The headache is intense and only in one of the eyes
- He presents with a head injury or blow
- You have a fever, stiff neck, nausea, vomiting
- You present difficulty to concentrate and be alert
And you, tell us. What do you do to identify why does your head hurt every day?
See you soon!! and don’t forget to share this valuable content for your friends and family.
