A headache can be caused by different causes throughout the day and can become your worst enemy if it is not treated opportunely. Here are 10 home remedies for headache that will help you relief or avoid that terrible discomfort quickly and effectively.
Why does my head hurt every day?
Before using one or several natural remedies for headaches relief, it is important to identify its origin so that you can choose the most appropriate treatment.
The most common causes of headaches are:
- Stress
- Insomnia
- Incorrect posture
- Skipping meals
- Dehydration
- Long exposure to the sun
- Visual fatigue
- Weather changes
- Hormonal changes
When a person has a headache he / she perceives the following symptoms:
- Intense pain that affects the entire head
- Palpitations on one or both sides of the head
- Sensitivity to sound and light
- Vomiting, nausea and dizziness
- Eyes redness
- Loss of appetite
- Nasal congestion
- Blurry vision
Home remedies for headache
Try at home any of these quick and easy home remedies for tension headache relief; they are safe, easy and effective:
- Drinks or infusions
- Massages
- Essential oils
- Cold compresses
- Diet
- Break
- Exercises
- Seeds
- Homeopathic
- Other home remedies
Below we will explain in detail each home remedies for headache pain
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Drinks or infusions to relieve headaches
Infusions are simple to prepare. For any of them, just boil two to three cups of water, add the herbs, let stand, strain and drink.
• Chamomile
• Lemon grass
• Apple vinegar and honey
• Ginger
• Basil
• Rosemary herbs
• Green Tea
The effects will be obtained after a few minutes thanks to their relaxing properties.
Massage to relieve headaches
There are key areas that should be massaged to relieve headache pain. Over the eyes, at the temples, scalp, neck, shoulders and back.
Frictions and rotations should be smooth using the thumb.
During the massage you can apply essential lavender oil or mint for tension headache relieve. Two drops of lavender oil will be enough in the neck area.
Body massages are excellent home remedies for stress headaches.
Essential oils to relieve headaches
The healing power of aromatherapy to relieve headaches achieves similar results without causing side effects in the body.
Peppermint oil as a remedy for headache is ideal. Just add three drops of mint in a vaporizer and place it in the room or workplace to know its therapeutic benefits.
Mint, in addition to relieving headache, is effective in relieving anxiety, pain and vomiting.
The essence of lavender has sedative, analgesic and anti-inflammatory properties. Perform a massage on the scalp and behind the ear with this oil.
The essence of lavender has the ability to increase the effect of all other oils, therefore, you can easily combine them.
Precautions with essential oils are among others:
• Avoid getting in your eyes.
• Do not eat
• Do not apply directly on the skin if it is not diluted
• Do not use in pregnant women, babies and the elderly (consult a doctor)
Cold compresses to relieve headache
Ice bag. This remedy for headache is the most popular of all and could not be missing from our list. In a bag place several ice cubes and put it on the head; the result will be very fast.
Cold chamomile to remove the headache. Prepare a chamomile tea and let it cool in the fridge. Then, soak a cloth in the chamomile and place it on the eyelids for at least 15 minutes.
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Foods that help relieve headaches
You should know that there are foods that cause a headache, as well as others that help relieve headaches.
Artichoke. If you suffer from constant headaches, a good remedy is to incorporate artichokes into your diet. The artichoke is perfect to fight liver diseases that are sometimes the source of headache.
Caffeine. A strong cup of coffee decreases the inflammation of the blood vessels and therefore relieves the headache. Test it!
In addition to drinking water continuously during the day to stay hydrated, consume water-rich foods such as watermelon and vegetables such as cucumber and zucchini.
Spicy food to relieve headache. You can choose a little pepper or hot sauce, without exceeding. You can also sprinkle some pepper flakes or cayenne pepper on your food.
Spinach is useful for relieving headache. It is recommended to consume magnesium and vegetables with a wide variety of leaf like spinach are rich in this mineral.
Yogurt is a great source of calcium. Keep in mind that low calcium levels trigger severe headaches (try without sugar).
Finally, the potassium contained in the potato helps relieve headaches. Incorporate it into your daily diet.
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Rest to relieve headache fast
Stress and anxiety headaches migth be solved just by been relaxed. Follow these steps if your head hurts due to tension.
• Take a warm water bath to relax the muscles and improve circulation.
• Lie down in a comfortable place. Support your neck and head correctly.
• Perform breathing exercises. Take air slowly and deeply, and expel it softly.
• Listen to relaxing music and take a nap.
If you are at work, follow these tips if your head hurts constantly:
• Do not force your eyes on the computer. Reading on the screen for a long time causes headaches.
• Take active breaks and stretch. Stretching helps reduce muscle tension.
• Take a correct posture on your desk.
• If you do field work, protect yourself from the sun. The heat and the excess of sun is one of the causes of headache.
Exercises to relieve headaches
Removing the headache with physical exercises is an excellent remedy.
In addition to relieving headaches, sports such as swimming offer satisfactory results in the treatment of various health problems.
Likewise, a walk of 15 to 20 minutes a day including stretching exercises on the neck and shoulders will be beneficial if your head hurts in the morning.
Seeds for headaches
Some seeds are effective when you have a headache on a daily basis:
• Sesame seeds. (Vitamin E and magnesium)
• Pumpkin seeds. (Magnesium sulphate)
Seeds have great nutritional values (proteins, fats, vitamins, minerals) as well as good flavor to accompany meals.
Homeopathic remedies for headaches
Homeopathic remedies are safe to treat headache. The best part is that they do not have side effects.
• Natrium muriaticum
• Sepia
• Sanguinaria
• Belladonna
• Silicea
Other home remedies for headaches
Cut two slices of potato and place them on the temples. Let them act for 30 minutes.
When the headache is associated with the common cold can be relieved with cinnamon. Crush a cinnamon stick and add a little water to make a smooth paste. Then, place the paste on your head for a few minutes.
Conclusions
If you constantly ask yourself, why does my head always hurt? Now you know 9 common causes that cause it.
You also know what are the associated symptoms when your head hurts.
If your head constantly hurts, in this article I suggest 10 different home remedies for headaches. Each one of them will help you on how to get rid of a headache fast without medicine.
The main task is to identify what causes the headache and go to the most appropriate remedy.
Herbs for infusions and their sedative properties help to relax the body relieving headache.
Massages and a bath of warm water help to relax our muscles and therefore the headache.
Essential oils have soothing and relaxing properties that help fight the headache caused by stress.
Ice on the other hand is the most popular remedy and has shown that it is good for a strong headache.
If you have already tried infusions, massages, essential oils and you do not know what to do if your head hurts, one of the options is to do moderate exercise to reduce headaches. Try swimming or a walk.
The basil, artichoke and spinach, for their nutrients and medicinal properties are used to maintain a healthy diet that will prevent future headaches.
Personally, my head does not hurt when I eat dairy products, chocolates or coffee, however, you should carefully analyze what foods causes headaches.
When my head hurts and I do not know what I have or what could have caused it, I write in my personal diary the previous activities that could have triggered it in order to find a pattern.
Finally, stay hydrated, protect yourself from the sun and avoid bad habits such as tobacco and alcohol.
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See you soon!!
