A large number of people all over the world suffer severe headache from sinusitis, nasal congestion and facial pressure, which in most cases are the result of untreated bacterial sinus infections.
If you want to know how to get rid of sinusitis headache, the best way is treating the underlying inflammation of the sinuses.
Sinusitis headache medicine
This is a small but effective list of best sinus headache treatments. (Some do not need medical formula):
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- Nasal spray with steroids: they act by reducing the inflammation of the nose. They are effective in removing the sinus headache caused by allergies.
- Non-steroidal anti-inflammatories (NSAIDs): medications such as ibuprofen or naproxen will help reduce inflammation, they also help reduce fever.
Home remedies for sinusitis headache
Sinusitis headache can be treated with the help of many natural remedies that are safe and effective.
Below you will find a list with some of them:
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- Liquids: Drink plenty of water.
- Hot and cold compresses: Alternating, initially 3 minutes the hot compress and followed the cold compress for at least 30 seconds. 3 to 5 times a day.
- Steam: helps clear the nasal passages and relieve congestion. Place a towel over your head and inhale. You can add drops of eucalyptus oil. Inhale the steam to relieve sinus headache.
- Saline solution: if you have difficulty breathing prepare a solution of hot water and a little salt, then sprinkle the nostrils.
- Take a hot shower.
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Natural herbs for sinus headache
Some plants are characterized by having anti-inflammatory properties that will help relieve sinus headache naturally, since they reduce inflammation and induce blood flow.
Most are used through infusions and also help to eliminate excess mucus.
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- Ginger: A ginger tea is recommended by cutting the root into slices.
- Cinnamon: it is a valuable herb to cure sinus headache effectively; Take a tablespoon of cinnamon powder and add water to make a paste, then add half a tablespoon of sandalwood powder and apply this paste on the forehead to leave for several minutes, finally rinse and you will feel the relief of the sinus headache .
- Willow: contains anti-thermal, analgesic and antirheumatic properties.
- Mint: It is usually consumed in infusions and due to its analgesic properties it manages to relieve the headaches.
- Lavender: lavender oil is very often used to counteract the symptoms of sinusitis headache.
In this short video Brian Plato, D.O., with Norton Neuroscience Institute, answers what is the difference between sinus headaches and migraine.
Sinusitis headache symptoms
Sinusitis is inflammation of the lining of one or more of the sinuses, and is usually caused by an infection in the mucous membranes, either by a virus, bacteria or fungus.
Sinus headaches have the same symptoms as those caused by stress or even migraines, but usually they also have additional symptoms.
Symptoms of sinusitis include, among others:
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- Pain and pressure on the face (especially on the forehead, jaw, cheeks, around the eyes, upper part of the head and temples)
- Congested nose (abundant or little mucus)
- Headache
- Sore throat and cough
- Sensitivity to light
- Pain sensation in the upper teeth
- Sense of smell and reduced taste
- Fever
- The pain gets worse when you lean forward
- Sometimes has stiff neck
Headache due to sinusitis in pregnancy
It is pertinent to clarify that sinus infection during pregnancy requires specialist attention since some commonly used medications may be unsafe during pregnancy.
Acetaminophen (Tylenol) to relieve headache caused by sinusitis is safe to use during pregnancy in limited quantities.
Likewise, decongestants, antihistamines, cough suppressants and expectorants for respiratory infections are generally considered safe.
If you have doubts about the medicines to consume, you can also try home remedies that pose no health risk to you or your baby, such as:
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- Maintain hydration by drinking plenty of fluids, especially citrus juices
- Prepare saline solutions.
- Use a humidifier just before bedtime to clear the nasal passages.use several pillows to keep the head elevated.
- Eat properly with fruits and vegetables, even if you feel you have lost your appetite due to discomfort.
- Take steam baths and add eucalyptus.
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Natural remedies for sinus infection in child
When a child gets a cold or has an allergic outbreak and the nasal passages swell, the exact same thing happens with the tissue of the sinuses.
Sinusitis can have different symptoms depending on the age of the child.
Younger children usually have catarrhal symptoms, such as runny nose, stuffy nose, and moderate fever.
If your child has a fever of more than five days after the onset of symptoms, it is necessary to consult the pediatrician to rule out another type of infection other than sinusitis.
The frontal sinuses begin to develop when the child is 6 to 7 years old, therefore, the headaches of a child who has a cold do not usually obey a sinusitis.
In older children and adolescents, the most common symptoms are: cough that lasts after the first 7 days, fever, worsening of nasal congestion, dental pain, earache and sensitivity in the face.
To relieve headache from sinusitis in children, we recommend a home remedy that is very easy to make and apply at home:
First, boil a liter of water and dissolve a tablespoon of salt and a tablespoon of baking soda.
Then, put a part of this solution in a closed glass or dropper.
Finally, wash the child’s nasal passages with this solution, without applying too much pressure.
On the other hand, make sure the child drinks plenty of fluids and you can place warm, wet cloths on his face to reduce inflammation.
Sinus headache homeopathic remedy
Homeopathy guarantees an appropriate treatment according to the symptoms presented by an individual.
If the sinusitis has sprouted after a cold wave, it is necessary to take Aconit 5 CH.
In case of allergic type sinusitis accompanied by repetitive sneezing when the patient approaches perfumed flowers, it is advised to opt for Sabadilla 5 CH at a rate of 3 granules, 5 to 6 times a day.
Sinusitis can be accompanied by pain in the neck with endless chills. However, these symptoms can be alleviated with Gelsemium 5 CH at a rate of 3 granules, 5 to 6 times a day.
How long does sinus headache last?
The notable symptoms of acute sinusitis in adults commonly manifest after a cold that does not improve or one that gets worse after 5 to 7 days.
Symptoms include: sinus headache, cough, bad breath, fatigue, fever and congestion, among others.
Chronic sinusitis has the same symptoms as acute sinusitis, but it tends to be milder and last longer than 12 weeks.
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Final thoughts
I have been able to identify that my head hurts every time I drink alcohol and / or smoke, since both activities contribute to the increase of inflammation of the nasal passages.
So, what better recommendation than avoiding or diminishing these bad habits.
Likewise, dust is a common trigger that causes allergy and inflammation of the paranasal sinuses and, consequently, causes the headache due to sinusitis.
Therefore, whenever you clean your home or workplace, try to use masks that protect you from the dust that invades your nasal passages.
Finally, cold and high temperatures cause colds that can lead to acute sinusitis.
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